it starts as a dull ache under my clavicle bones.
when i stretch to relieve the ache, it becomes a throbbing pain right down the center of my sternum.
and i know i won’t be getting any sleep that night.
not due to the pain, mind you. but for some reason, that pain precedes a night of restless restlessness, not just a lack of sleep. no amount of down time i try to force upon myself seems to help. and it’s the tossing and turning that kills me the most. wrapped in blankets and darkness with closed eyes, i can still see the red numbers on the alarm clock ticking away the minutes of coveted sleep time.
i used to lie in my bed when the insomnia was bad, hoping beyond hope that the combination of warm blankets and inky darkness would trick my body into surrendering to sleep. as i’ve grown older, and learned to recognize the warning of pain in my chest, i’ve come to embrace the whole insomnia thing.
it still sucks, and some nights are definitely worse than others. but lying around tossing and turning does nothing but irritate me, so sleepless nights turn into collections of solitary hours where music is made, writing is accomplished, and coffee is consumed. i’ve learned to function on no sleep – especially at work. working at a coffee shop in the early morning does wonders for a sleepless body, as there’s plenty of caffiene to stall the need to close my eyes and drift away.
it’s the day after an insomnia success that frustrates me. i come home after work at one, abnormal muscle fatigue from biking on no rest pulling at my thighs. sometimes, i can’t even change out of work clothes before collapsing into bed. but an hour later, i am awake again, feeling as though that one hour of sleep made up for a night of none. i am productive and i feel fully-rested, but around 8 or 9, i inevitably fall asleep, still in the same clothes, and usually in the middle of doing something productive, and sleep heavily until the same time the next morning.
perhaps it’s my body trying to regulate me. trying to teach me a lesson for all of those sleepless days, one right after the other. trying to scold me for pushing myself so hard all of the time that i didn’t make time for it.
maybe i sould just learn to listen to my body.

